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No More Excuses
It’s all well and good having brilliant flashes of insight into our behaviour. It’s marvellous to come to some understanding as to why we might be miserable. We can have many an Aha moment as we read...
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Happiness Now!
There is no better spiritual practice than doing the things that make you happy. Happiness is your meditation, your mantra, your prayer. Laughter is your therapy, your medicine, your exercise....
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Other People
Yesterday, I texted a few of my like-minded friends to share my most recent awareness. The importance of other people. Relationships (with a partner, friends, family, co-workers, acquaintances)...
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Help Me!
I’m really enjoying a blog called Help Me! by Marianne Power. This brave, honest, insightful and laugh-out-loud-funny blog deals with Marianne’s gutsy challenge of reading (and really following) one...
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The Inner Family
I’m currently rereading Anodea Judith’s excellent book Eastern Body, Western Mind. This morning, I completed an exercise on the Inner Family that I’m going to share with you. Anodea Judith suggests...
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Marvellous Man Menu
Recently, somebody told me that he made a list of all the qualities he’d like in a romantic partner. Then he whittled it down to 20 characteristics, which he decided would be non-negotiable. A few...
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Body Talk
Two weeks ago today, I injured my left calf while jogging. It happened about half way through my run so I had to hobble the rest of the way back to my car. I couldn’t exercise at all for a … Continue...
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Just Doing It
I’m currently making my way through Susan Jeffers’ bestseller Feel the Fear and Do It Anyway. So far, I’ve learned that there’s no point in waiting for the fear to subside before you tackle something....
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Just Because.
As you know, I recently injured myself while exercising. What I neglected to mention was that, prior to this, I’d regularly been getting sudden pains in my head. At the time, it struck me that I...
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